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Mindfulness Practice with Mindful Experiential Therapy Approaches M.E.T.A. (Hakomi Method and Re-Creation of the Self) is a body-centered, somatic psychotherapy. The body is experienced as a door that can be opened to reveal the whole character and belief system of the individual. The body’s structures and habitual patterns become a powerful access route to unconscious core material. (something about the mind-body experience) Within a caring relationship, you will be guided inward to explore your present experience (cognitive, somatic, emotional, energetic, spiritual, etc) and following this experience toward the unconscious core material and neural patterns that dictate the way you live your life and experience others. Through the practice of Mindfulness and non-violent communication, it is possible to explore what arises inside with body-centered techniques and study your experience with yourself and others in a more creative and compassionate way. For more information on Hakomi and M.E.T.A. : www.meta-trainings.com BENEFITS: - Increase self-awareness and the your mind-body relationship. - Improve relationship with others. - Better self-expression and listening skills. - Creating and understanding new approaches to old behaviors. - Changing and creating new neural pathways. |
yourfreequency@gmail.com
free@yourfreequency.com
Eugene Oregon
541-743-3335